{"id":5047,"date":"2022-05-03T11:45:05","date_gmt":"2022-05-03T09:45:05","guid":{"rendered":"http:\/\/hestiafundacion.org\/?p=5047"},"modified":"2022-05-03T11:50:18","modified_gmt":"2022-05-03T09:50:18","slug":"usuaris-de-fundacio-hestia-sinicien-en-ioga","status":"publish","type":"post","link":"http:\/\/hestiafundacion.org\/ca\/usuaris-de-fundacio-hestia-sinicien-en-ioga\/","title":{"rendered":"Usuaris de Fundaci\u00f3 Hestia s&#8217;inicien en ioga"},"content":{"rendered":"<p>Asanes, respiraci\u00f3 i meditaci\u00f3 a la ciutat, per\u00f2 envoltats de natura i atape\u00efts pel cant dels ocells. Aix\u00ed es va desenvolupar la primera sessi\u00f3 del <strong>taller de ioga de la Fundaci\u00f3 H\u00e8stia<\/strong>. L&#8217;activitat va tenir lloc a les instal\u00b7lacions que la Fundaci\u00f3 t\u00e9 a Barcelona, \u200b\u200bal peu de la serra de Collserola, i va ser dirigida per Anna.<\/p>\n<p>La instructora de ioga va ser l&#8217;encarregada de guiar els usuaris de <strong>Fundaci\u00f3n Hestia<\/strong> en una sessi\u00f3 concebuda com un espai per <strong>fomentar l&#8217;autonomia i la mobilitat f\u00edsica i connectar amb la naturalesa<\/strong> de forma individual, relaxant la ment i el cos, amb els beneficis que aix\u00f2 tamb\u00e9 implica per a les persones en l&#8217;\u00e0mbit de la salut mental.<\/p>\n<p>&#8220;Feia temps que no feia ioga, tinc moltes ganes, per\u00f2 crec que \u00e9s millor comen\u00e7ar al nivell b\u00e0sic i anar pujant&#8221;, explicava Octavio, un dels participants a la sessi\u00f3 que persegueix tamb\u00e9 &#8220;<strong>potenciar la responsabilitat i el comprom\u00eds<\/strong> de seguir una continu\u00eftat en les activitats i crear cohesi\u00f3 de grup\u201d, destaquen a Fundaci\u00f3n Hestia.<\/p>\n<p><strong>Activitat f\u00edsica i salut mental<\/strong><\/p>\n<p>La inclusi\u00f3 del ioga a les activitats dels usuaris de Fundaci\u00f3 Hestia entronca perfectament en una de les l\u00ednies de treball que desenvolupa aquesta entitat especialitzada en persones en situaci\u00f3 de vulnerabilitat. La Fundaci\u00f3 Hestia fa temps que potencia les accions de sensibilitzaci\u00f3 sobre activitat f\u00edsica i salut mental, entre elles #MatealEstigma, un abordatge que tamb\u00e9 s&#8217;ha tingut en compte en alguns dels projectes de recerca recolzats per la <strong>C\u00e0tedra H\u00e8stia.<\/strong><\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 25%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-5047 gallery-columns-4 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a 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http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8160-700x933.jpg 700w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8160-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/hestiafundacion.org\/ca\/usuaris-de-fundacio-hestia-sinicien-en-ioga\/img_8143\/'><img width=\"225\" height=\"300\" src=\"http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-225x300.jpg\" class=\"attachment-medium size-medium\" alt=\"\" loading=\"lazy\" srcset=\"http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-225x300.jpg 225w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-768x1024.jpg 768w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-1152x1536.jpg 1152w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-1536x2048.jpg 1536w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-600x800.jpg 600w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-700x933.jpg 700w, http:\/\/hestiafundacion.org\/wp-content\/uploads\/2022\/05\/IMG_8143-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Asanes, respiraci\u00f3 i meditaci\u00f3 a la ciutat, per\u00f2 envoltats de natura i atape\u00efts pel cant dels ocells. Aix\u00ed es va desenvolupar la primera sessi\u00f3 del taller de ioga de la Fundaci\u00f3 H\u00e8stia. L&#8217;activitat va tenir lloc a les instal\u00b7lacions que la Fundaci\u00f3 t\u00e9 a Barcelona,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":5059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[49,212,135],"tags":[],"_links":{"self":[{"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/posts\/5047\/"}],"collection":[{"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/posts\/"}],"about":[{"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/types\/post\/"}],"author":[{"embeddable":true,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/users\/3\/"}],"replies":[{"embeddable":true,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/comments\/?post=5047"}],"version-history":[{"count":4,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/posts\/5047\/revisions\/"}],"predecessor-version":[{"id":5064,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/posts\/5047\/revisions\/5064\/"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/media\/5059\/"}],"wp:attachment":[{"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/media\/?parent=5047"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/categories\/?post=5047"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/hestiafundacion.org\/ca\/wp-json\/wp\/v2\/tags\/?post=5047"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}